I hope you have started recording how you spend your time. As you are recording the time spent, I want you to record the time you go to bed and the time you fall asleep each night this week. And then write down the time your alarm goes off and the time you actually get up. Plus make a side note of time you need to get up to have a smooth morning.
Plus I would like you to figure the average time you spend on TV and the average time on the computer. Add to the average time, what time of day you watch TV? For example, do you watch it right before bed, morning, afternoon?
And there is one more thing to record. I need you to write down what you eat or at least what fruit and veggies you eat throughout the day.
Continue recording all this information. We will be using it next week. Remember, we cannot know what choices to change until we see the ones we need to change.
May you all have a blessed week.
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