I hope you are just having fun exercising this week. It is a great start to getting healthy!
There are some other choices that need to be made in your exercise routine. Since they vary so much from person to person, it is really hard for me to cover it in a blog. I am going to give you a couple of suggestions, but please contact me individually to get the best routine for you. (I taught fitness classes for 6 years and stay current on fitness programs.)
Everyone needs to choose to get at minimum 30 minutes of cardio six days a week. Cardio can include playing with your kids, cleaning your house (vacuuming), or just a going for a good walk.
Another choice is toning and strengthening three times a week. The more muscle on your body means the more calories you burn even when you sleep. What type you do really depends on your ultimate goal.
I wish I could go into more detail, but it needs to be done on an individual basis. The choices above help you stay healthy not necessarily lose weight. Depending on the amount you may need to lose to be healthy, different workouts are required.
If you have any medical conditions, please seek a doctor about the best exercise program for you. If you are overweight and have not been working out, please see your doctor so they can set up up on a program and monitor your health. But please choose not to put it off any longer. Your health and life are important to many people. It is also very important to your Creator.
February Action Plan
Choose an exercise routine and program that fits your schedule.
Week 2 Action Plan
Choose to find a way to get your fruits and veggies and memorize Psalm 139:13-14.
Week 2 Day 2
Choose to ask God to remind you how important you are to Him and His purpose for you.
Choose to read Genesis 1:26-28
http://www.biblegateway.com/passage/?search=Genesis+1:26-28&version=NIV
Choose to have fun exercising.
Choose to do wipe down the bathrooms.
Choose to go to bed on time.
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