Feb. Week 2 Day 1: Choosing To Remember Your Reason

I hope you took time to get some rest this weekend. It is a new week with new choices to discuss.

We are going to continue discussing choices about our physical health. I know this is a sensitive subject for many of us. So I would like for us first to choose to remember why we should make better choices about our health and weight.

First of all remember, we are not making this choice to lose weight to meet the world"s standard (too thin is not healthy either).

Today, you and I are going to choose to be healthy. Our focus for being healthy will be because we our God's. As David said we are fearfully and wonderfully made by God. God created these amazing bodies. Isn't it time we treat them like His creation? It is not just the trees we need to save, but ourselves too.

I am keeping this short so you can talk to God. Please spend time giving God your struggle with weight, eating habits, smoking, laziness etc. If God has even numbered the hairs on your head and created you in your mother's womb, He cares about your health.

February Action Plan
Choose an exercise routine and program that fits your schedule.

Week 2 Action Plan
Choose to find a way to get your fruits and veggies and memorize Psalm 139:13-14.

Week 2 Day 1
Choose to lift your burdens that effect your health to God.
Choose to read Psalm 139:1-18. Read it aloud to God.
Choose to jog, dance, kickbox and/or jump rope.
Choose to clean up the kitchen.
Choose to go to bed on time.