On the third day of Christmas, I choose 3 exercises.
Two family verses and one organized drawer.
Tis the season to be busy, but it is also the season to over eat sweets. Why I hope you get time to work out, I challenge you to pick three exercises that you can do in a time crunch or add to your normal workout. It will keep you feeling better and there is nothing better than a workout and prayer to relieve stress.
Here are some idea:
5 min jog or jump rope
Crunches
Lunges
Kicks
Punches
Dance
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